The dictionary defines redundancy as the state of being no longer needed or useful.

Looking at this definition and the negative connotations with which it often comes can help us to understand and explore why it can have such devastating effects for some. On the flip side however, redundancy does not have to be limiting. It can be a positive, life-changing event for those who are able to work through the set-backs and find a new way forward.

Redundancy can be devastating without the necessary support to enable people to accept, re adjust and deal with the emotional and practical aspects that redundancy can bring.

I can support you with both aspects to help you come to terms with what has happened, manage any negative thinking or anxiety and gain clarity on what is possible going forward in manageable steps so you can regain control of your outcomes.