Counsellor, Relationship & Psychosexual Therapist



How can I help you?

About therapy

There are times in life when we all need some support, and therapy can make a huge difference.

Our psychic lives and loves oscillate between loneliness and connection. Both can be frightening, and both are risky. I have a special interest in relationships and the dynamic between inner emotional life and interaction with the environment and other people.

I provide time-limited and open-ended psychotherapy and counselling. My approach to therapy delivery is adaptable, giving people the option of attending weekly or fortnightly sessions or using therapy on an as-needed basis.

I am a registered practitioner with the following insurance companies: AXA Health, AVIVA, Cigna, WPA, and Vitality Health.

Specialties Therapies

Individual Therapy
Relationship Therapy
Psychosexual Therapy

Are you struggling during the holiday season?
Therapy can help with...

路 Anticipating Difficult Holiday Interactions
路 Managing Difficult Conversations During the Holidays
路 Avoiding Holiday Burnout
路 Creating A Better Holiday
路 Coping with Spending the Holidays Alone
路 Do You Try Too Hard to Please Others During the Holidays?
路 Coping with Difficult Days After a Loss
路 Coping with Holiday Stress Following Divorce or Separation
路 Do You Have the Holiday Blues?
路 Coping with Family Drama During the Holidays
路 Coping with Family Estrangement During the Holidays
路 Managing ADHD During the Holiday Season
路 Staying Sober During the Holidays
路 Coping with Seasonal Affective Disorder (SAD)
路 Reflecting on Past Accomplishments and Setting Goals for the New Year

#counselling #psychotherapy #help #couplestherapy #holiday

馃枻 Why it鈥檚 okay to grieve when a public figure dies.

When a public figure dies, you may feel guilty for grieving for someone you didn't know and embarrassed that others may judge you. But it's a totally normal way to feel; death is sad.

It can be helpful to allow yourself to express your feelings to try not to worry about what others might think. This is your grief; your feelings are unique to you.

Our reactions to a famous death can also be compounded by the knowledge that lots of people around us are going through something similar, at the same time.

When there's a collective grief event, it can feel like there's more general 'permission' to feel sadness and to be openly emotional about grief in general. It can feel like a time when it's unusually socially acceptable to be openly sad and to talk about the losses in your life 鈥 recent or otherwise.

No matter how interesting we find a celebrity, or how much respect we have for a public figure, the reaction we have to their death may have more to do with ourselves than we might think.


#queenelizabeth #queen #psychotherapist #grief



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